To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Researchers at Leipzig University and Martin Luther University Halle-Wittenberg have investigated a previously unknown ...

Protein keeps you strong and full, while fiber supports digestion and heart health. Learn why you need both and simple ways ...

A recent study conducted by researchers at Queen Mary University of London unveiled a new mechanism through which cells ...

Debunking the myth that we can only absorb 30 grams of protein per meal, Dr. Kash Akhtar explains how protein acts in the body and suggests optimal daily intake for muscle health and overall wellness.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Collaborative research by the University of Tokyo and RIKEN Center for Biosystems Dynamics Research has led to the ...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

Feeling more tired than usual? Noticing your nails breaking easily? You might be surprised to learn these everyday complaints could signal something simple: You're not eating enough high-protein foods ...