Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

You love the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on a smoothie. Both breakfasts are quick, so how do you decide? Now you ...

Smoothies are great, that's no secret. But when they pack protein, they're nothing short of magical. Why? Protein does it all: it keeps cravings at bay, boosts energy, revs your metabolism, and builds ...

Chia pudding and overnight oats have become popular morning meal options over ... For some, that might look like a traditional breakfast spread. For others, a quick smoothie with whey protein, almond ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

We know what you're thinking: Oats…in a smoothie?! But it's not as crazy as it may sound. Hear us out: Oatmeal gives smoothies a thicker, more filling consistency, a boost of fiber, and a kick of ...

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...