Most of us have been walking since we were toddlers, so what's all this stuff about proper walking technique? Well, there's usually a right way and a wrong way of doing things, and walking is no ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

A comprehensive guide to upgrading your daily walking routine from a simple habit to a powerful wellness tool. While walking is inherently beneficial, this guide reveals the five essential rules ...

According to a report from Harvard Health, your walking technique is important. Here are the 6 rules for good walking form you should keep in mind. Walking is the sneakiest workout of all. Stepping ...

Nothing beats a casual, relaxing stroll down the street. But if you want to pick up the pace and learn how to walk faster so you can turn your stride into a more intense cardio workout, you certainly ...

Runners in southeastern Wisconsin have many choices when it comes time to buy a new pair of shoes, take a specialized course or even have their stride analyzed for peak performance and form. Following ...

CHICAGO, IL—The pool of patients who could potentially benefit from a glucagon-like peptide 1 (GLP-1) receptor agonist has expanded, thanks to new data showing that people with diabetes and ...