It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

If you'd like to slim your belly and brighten your mood, look no further: This Yoga for Weight Loss and Inner Happiness Plan does both in less than 30 minutes a day. The secret to its success: a Power ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...