The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

The Power of Positive Thinking (1952) by Norman Vincent Peale is a self-help classic that emphasizes the transformative impact of optimism and faith on personal and professional success. Peale argues ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am ...

It’s April, meaning there are three types of teams. The good ones have already locked up their playoff spot, and are playing out the string with an eye on seeding and home ice, waiting to find out who ...

The theme of this post is kindness. As in, let’s be kind to the fans of the league’s worst teams. It’s easy to forget these days, as some fans watch their teams fight for a playoff spot and others are ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

This morning, I woke up before the sun, fixed a cup of coffee, and went for a walk. I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” ...