Courageous Optimism centers on three core psychological capacities: ...

Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.

There is always the possibility that some contrarians are being contrary just for the sake of being different or not part of ...

Jon Rosemberg, MAPP, received his Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania. He is the ...

Without further ado then, let me illustrate how I believe a humanistically deprived positive psychology is impacting us today, and what, if any, steps we can take to remedy this situation-that is, to ...

“The ‘Me’ of self-identity is our autobiographical identity.” – Henry James When being ‘Me’, my view of self is based entirely on my experiential history. We assess ourselves on what we have done and ...

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research ...

Ever feel like life hasn’t really started yet? Like you’re always preparing for some hypothetical future version of yourself who is wildly successful and fulfilled? The never-ending chase for that ...