Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while embracing a zombie theme.

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

It's a tradition that dates to the Middle Ages. For centuries, it was a highly respected form of athletic training. Male wrestlers in India used it to enhance speed, reflexes, concentration and ...

I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

Pole dancing left one U.K. woman paralyzed. How to work the pole safely. Sept. 17, 2010— -- The recent pole dance fitness craze has taken a traditional strip-club act into the realm of sport and ...

There are always going to be stories that use splashy headlines to make the hackles of your basic parenting instincts stand on end. Hopefully, mine did the trick and you are reading this article ...