Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

When you're in need of a quick, effective workout, mix these trainer-approved, high-intensity plyometric exercises into your training session. As a certified personal trainer who earned a minor in ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...

"In plyometric training we are trying to produce maximal amount of force in a short period of time," Atkins says. "The exercises typically involve putting quite a bit of stress on the involved muscles ...

Unless you're regularly playing leap frog with your kids or pets, you're probably not launching yourself into the air with all your might on a daily basis. Still, exercises that challenge your ability ...