Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Protein powder is like fuel for any gym-goer. But which one fuels your fitness journey more effectively, plant-based or whey? You are working out, walking, and drinking enough water, but you stop at ...

There are several science-backed factors that make plant-based protein better for you, as long as you're following these steps to selecting the right type. Lately on the smoothie-booster scene, whey ...

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's ...

Expert Consumers has identified Ka'Chava as one of the top plant-based protein shake options, Highlighting its wide nutritional scope, ingredient transparency, and strong fit with today's wellness ...

There are plenty of high-quality vegan protein powders on the market, so we set out to determine the best. (Kelli McGrane/Yahoo) Whether you're eating plant-based full time or just want to mix things ...

Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your goals — whether it’s weight loss, managing lactose intolerance, or avoiding acne flare-ups ...

The French startup’s FermWhey Native and FermWhey MicroStab expands formulation options for RTD beverages, shots and ...

Jessica Villalvir, M.S., RDN recommends Ratio High Protein Yogurt, which delivers a whopping 25 grams protein in a 5.3-ounce ...