If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support your body ...
Women's Health UK on MSN
This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here's Her Exact Training Routine.
At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for staying fit at any age.
A 62-year-old former Marine reclaimed a world record he originally set in 2011 by holding an abdominal plank for an astonishing eight hours earlier this month, the Guinness Book of World Records ...
Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...
WWE Hall of Famer Ric Flair posted a new video on Instagram taking on the four-minute plank challenge alongside his daughter, WWE Superstar and current Women’s Tag Team Champion Charlotte Flair. In ...
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