If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings. Commonly ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

Which Pilates ring is best? A regular Pilates practice helps you get stronger, tone your core, improve your posture, increase flexibility and sculpt your full, providing rapid improvement and benefits ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...