You know exercise is good for you – so why is it so hard to put it into practice?

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a ...
EatingWell on MSN

This simple change may make it easier to exercise consistently, researchers say

If you’ve ever thought physical activity doesn’t “count” unless it’s intense, this study may change your mind.
Frontiers

The Exercising Brain: Cognitive Neuroscience Perspectives on Physical Activity and Mental Health

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...
CNN

Your level of physical activity could be a vital sign

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...
Healio

Q&A: How to create a physical activity prescription

Prescribing physical activity is an easy way to make a major difference in patients’ lives, according to a speaker here. Liz ...
Healthline

An Expert Explains Exercise and Physical Activity with Lung Cancer

Exercise may help manage fatigue and depression during lung cancer treatment if you don’t have anemia or significant disease burden limiting your activity. Start with 20 to 30 minutes of daily walking ...