The internet is full of influencers and gurus peddling all kinds of wellness products and self-care advice, from juice cleanses and yoni eggs to endless supplements. But the truth is, many of these ...

Exercise has been found to reduce stress, increase positive mood, decrease anxiety, and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked ...

According to a recent Ernst and Young survey, more than 1 in 4 employees in Germany (28%) reported being demotivated at work. The study found that a positive work environment (57%) and strong ...

Martin Seligman, a renowned psychologist and the founder of positive psychology, has made significant contributions to the field by shifting the focus from solely understanding mental illness to ...