The pavement humming under your sneakers, your breath in sync with your steps, the feeling of triumph as you cross an imaginary finish line? Running is so much more than just exercise; it's an escape ...

So it's official, you're on the hunt for the perfect pair of running shoes. Maybe your old faithfuls are run down and in need of retiring, looking to take your training up a notch or a newbie to the ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

KNOXVILLE, Tenn. (WATE) — Training has begun for some as the Covenant Health Knoxville Marathon is right around the corner. Part of the training includes finding the perfect running route. “It’s great ...