The Dunelm study also found that 30% of people who wake up at 3.29am read a book, with the same percentage opting to social media. Another 20% try to get through it by watching some TV, and 17% admit ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

People who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as "just one of those ...

Brits who wake up between 2am and 3am regularly have been told they should see a doctor. In new advice aimed at people who ...

On X, the NHS warned patients that although it’s a ‘common’ symptom to experience every so often, ‘if you regularly wake up with soaking wet sheets, you should see a GP.’ According to the health ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...