Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

Kate was driving when all of a sudden she felt dizzy, had trouble breathing, felt her heart pounding; she thought she might be having a heart attack. Fortunately, she was able to immediately pull off ...

You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...

Between dealing with work deadlines, family finances and the hassle of everyday life, it's understandable that you might find yourself feeling stressed out. Anxiety is no fun, and it can be brought on ...

When you put all of the above together, you realize that your embodied habits have an enormous spiritual impact on what the Bible calls “the heart.” The way I like to put this is that the body teaches ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...