The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

The Paleo diet exploded into prominence in 2013, but since has been supplanted by other eating plans. What's going on with the diet, and is it healthy? Some of the flip-flopping around Paleo is part ...

The Paleo diet has been a mainstay of the wellness world for years, but is it legit? A dietitian explains the Paleo diet benefits and drawbacks for health. That question is the crux of the latest ...

Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you need to get started. Call it whatever you want: Paleo. The caveman diet. Primal eating.

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

It depends who you ask, but most paleo eaters will give 'taters a hard pass. They're high in starch (and as such, high on the glycemic index), unlike the veggies eaten during the Paleolithic era. Plus ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

The Paleo diet, based on the dietary habits of our cave-dwelling ancestors, is trending on the diet front. Although weight loss is an added bonus, the real goal of Paleo is to maximize the efficiency ...

Well, not quite. There certainly is a lot of meat. But fans of the diet avoid grains, legumes, dairy, potatoes, refined sugar, vegetable oils, processed foods, and salt as much as possible. Instead, ...

An Austin-based couple who follow the paleo diet founded the baby food line. — -- A Texas couple who claim their health was improved by following the paleo diet -- eating the same foods as our ...

I've always been active. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a ...