The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

The Paleo diet exploded into prominence in 2013, but since has been supplanted by other eating plans. What's going on with the diet, and is it healthy? Some of the flip-flopping around Paleo is part ...

The Paleo diet has been a mainstay of the wellness world for years, but is it legit? A dietitian explains the Paleo diet benefits and drawbacks for health. That question is the crux of the latest ...

Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you need to get started. Call it whatever you want: Paleo. The caveman diet. Primal eating.

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

The Paleo diet, based on the dietary habits of our cave-dwelling ancestors, is trending on the diet front. Although weight loss is an added bonus, the real goal of Paleo is to maximize the efficiency ...

Well, not quite. There certainly is a lot of meat. But fans of the diet avoid grains, legumes, dairy, potatoes, refined sugar, vegetable oils, processed foods, and salt as much as possible. Instead, ...

BOULDER, COLO. — The Paleo Diet LLC is launching a new food certification program. Based on the science of Loren Cordain, PhD, founder of the modern Paleolithic nutrition movement, the program aims to ...

I've always been active. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a ...

The quest for health and weight loss has led many people to a diet that some believe our ancestors followed, but not everyone is a fan. It’s been sometimes called the “caveman” diet because it’s ...