The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

The Paleo diet has been a mainstay of the wellness world for years, but is it legit? A dietitian explains the Paleo diet benefits and drawbacks for health. That question is the crux of the latest ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

A new study has debunked the general meal plan behind the Paleo diet, with findings suggesting that some Stone Age people ate a mostly vegan diet. According to the Harvard School of Public Health, the ...

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users ...