With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

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Sure, refined sugar is off the plate. But Paleos also eschew healthier-seeming foods. Learn them before you host your CrossFit-obsessed BFF for dinner. “Wait, you don’t eat that?” is a question most ...

Who Does It? Sims, Walsh, Justin Theroux, Brooke Burke and Reese Witherspoon. What It Is?Intermittent fasters eat only during certain windows of time. Fasting is said to decrease insulin levels, which ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs are currently using and saying they're finding success with. Stars such as ...