In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...

If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...

Visit Lake Michigan in July and August, and it’s more likely you’ll see calm, gentle ripples rather than the stormy, head-high whitecaps that surfers pray to find. But no waves are no problem, because ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...