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I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...
Fast, effective, and no basic movements.
Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...
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This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs
People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With ...
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Forget push-ups — this 7-move dumbbell workout sculpts your arms and abs in just 20 minutes
If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...
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