Hosted on MSN
No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...
When it comes to building a strong, functional core, most people instinctively think of sit-ups or crunches. A strong core is foundational to total-body strength and stability but when it comes to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results