A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

We live in a world that never switches off. With constant notifications, pressures, and unspoken expectations, our minds are often on overdrive. But when does this overdrive cross into something ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Overthinking can be like a mental treadmill—no matter how much effort you put in, you’re not getting anywhere. That endless loop of thoughts keeps you awake at night, makes decisions feel impossible, ...

Shey Peddy is on her third seven-day contract with the Indiana Fever. A second round pick in the 2012 WNBA Draft, Peddy still struggles with anxiety, but has learned how to channel it to make an ...