Plus, spending time outdoors is good for your health. According to an Environmental Health Perspectives study, being outside decreases stress, improves sleep, boosts mental health, and increases ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

I was on my fourth and final lap around the track during the mile run for my fifth-grade Presidential Fitness Test when it happened. My stomach gurgled, I stopped abruptly, and I bent over and heaved.

BUFFALO, N.Y. — Looking to get outside and get active this summer? Independent Health is kicking off its 11th season of Fitness in the Parks in June. Fitness in the Parks, the largest and longest ...

Award-winning outdoor gym equipment specialists, Fresh Air Fitness, celebrate 18 years in business and over 4,500 installations. They look back ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...

Colorado is an ideal place to be based for the summer months, and Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group ...