The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Real Simple on MSN
9 exercises that may add years to your life, according to health experts
No extreme training required—just smart, consistent movement.
12don MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
Fit&Well on MSN
Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.
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