What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.
Yahoo

OMAD Meal Plan Secrets: What Nobody Tells You About Eating Once a Day

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...
The Chosun Ilbo on MSN

Japanese Surgeon's One-Meal Diet Keeps Him Looking Decades Younger

Japanese surgeon Nagumo Yoshinori, widely known in South Korea for his "one meal a day" health method, has drawn attention by ...
Hosted on MSN

Gulshan Devaiah eats just 1 meal a day to stay fit at 47: Fat loss and other benefits plus 'challenges' of extreme diet

Birthday boy Gulshan Devaiah eats just once a day to maintain a lean physique and stay healthy. The actor, who turned 47 on May 28, spoke about following the One Meal a Day (OMAD) diet in a June 2024 ...

Weight loss diet: Cardiologist shares new 'almost' OMAD diet plan to burn fat steadily

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

At 53, Karan Johar lost 20 kg using one diet trick, and it's not Ozempic. What is it? Doctor explains if it's safe?

Bollywood filmmaker Karan Johar lost 20 kilograms, and this one diet trick is the second behind it. This helped him feel better. US-based Gastroenterologist and gut specialist Dr. Pal Manickam shared ...

Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...