Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...