One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.

Popped in sunflower oil. One hundred calories per 3 cups. ... Perfectly popped popcorn, and a few flavors to try. Something about the sound of corn popping really kicks movie night into gear.

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

217 calories (19% from fat), 5 grams fat (1.5 grams sat. fat, 0 grams trans fat), 44 grams carbohydrates, 3 grams protein, 40 mg sodium, 0 mg cholesterol, 224 mg calcium, 3 grams fiber. Food ...

But the same amount of Angie's Boom Chicka Pop White Cheddar has 50 more calories and three times the sodium than its sea salt version. Another option: make your own popcorn at home.

Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

Garlic Parm Pop: Toss popcorn with 2 tablespoons shredded fresh parmesan cheese, ¼ teaspoon garlic powder, and a pinch of salt. Easy, cheesy, and just 166 calories.