Cycling is a particularly analytic sport. The advent of power meters and heart rate monitoring enables athletes and coaches to quantify virtually everything that informs their training and nutrition ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

There’s nothing restorative about travel. Sure, once you arrive, it’s exciting to explore different cultures, ride new roads, and see the sights—but the trip itself can sap your energy. Not like home ...

Gwen Stefani undoubtedly has an incredible physique and is a dynamic performer. But what’s her secret? We’ve gathered insights from the “Hollaback Girl” artist, 55, on how she keeps in shape.