Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

The Martial Arts History Museum is thrilled to announce a special appearance by renowned nutrition and fitness consultant, ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A ...