Cooking can impact the nutrients in your food, sometimes enhancing or reducing their availability. Reviewed by Dietitian Jessica Ball, M.S., RD When it comes to cooking, we’re often focused on flavor ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

People hate on anti-nutrients, but the foods you'll find them in absolutely deserve a spot on your plate. Just ask dietitians. “Anti-nutrients are found in foods that block the absorption of nutrients ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

This approach aims to naturally nourish the population, improving health outcomes and potentially transforming India's food ...

By creating a new, simple nutrition label that goes on the front-of-package (FOP), the FDA believes they can make nutrition ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

We often hear the phrase, “You are what you eat,” but did you know that your diet can directly influence your mental health?