Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Nutmeg is such a cozy spice. We sprinkle it on eggnog, add it to French toast and pumpkin pie, and use it to give extra pizzazz to sweet potatoes, carrots, acorn squash, quiche, and crème brulée.