In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' yoga pose. This advanced yoga stretch is known for increasing hip mobility ...

“I feel like in a weird way this was supposed to happen to me.” When Army veteran Dan Nevins asks his yoga class to wiggle their toes, he can’t do the same. While serving in Iraq in 2004, Nevins' army ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...