Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

GOLDEN VALLEY, Minn.- Fitness Expert Chris Freytag walks us through how to mediate and the benefits of meditating. Freytag says there are four misconceptions about meditation: Not enough time, only ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...