You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

You spend a fortune on face serums, religiously apply sunscreen to your cheeks, and have a nighttime routine that rivals a chemistry lab experiment. But your neck has been sitting there like the ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

From hands and legs to scalp and intimate skin, the latest data shows how real women treat their skin and the surprising ...