NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer. The half-bench single-arm press is a valuable addition to your training routine that can help to ...