YouTube on MSN
Yoga practice to improve front splits flexibility
In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...
Hosted on MSN
I tried this 10-minute yoga stretch for my tight neck, shoulders and back and it worked wonders — here's why
Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads ...
A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results