If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...