Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The infraspinatus is one of four muscles that make up the rotator cuff, which helps your arm and shoulder move and stay stable. Your infraspinatus is in the back of your shoulder. It attaches the top ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

You might think you know what it feels like to have sore, tight muscles. But, sometimes, what feels like a muscle ache is actually a more complex problem — one that's related to nerves. "It's much ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...