Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

You just crushed a workout. Your muscles feel powerful, until tomorrow, when getting out of bed feels like an Olympic sport. While most of us reach for foam rollers or painkillers, there's a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

Practicing knuckle yoga strengthens the muscles in your hands and forearms. The resistance from supporting your body weight ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...