My clients are interested in a mind-body and/or mind-body-spirit approach to wellness and personal growth. Anxiety and Depression, Stress related illness, unresolved physical pain that may have an ...

As a health psychologist, I work with people interested in the health of the mind, body, and spirit. Stress, Anxiety, and Depression are often related to both physical and mental conditions so the ...

Looking for ways to improve your mood? An act as simple as listening to a podcast could decrease feelings of anxiety and depression. When you’re feeling down, one of the simplest mood-boosting ...