Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be at a slight angle relative to your torso in the scapular plane, and your ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Heading to the gym for an hour-long workout is one way to build muscle, but it's not the only way. If you prefer training at home, you only need two weights and this five-move routine to develop ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Post-workout euphoria can leave you feeling pumped to conquer the world — until the next morning, when you can barely walk to the bathroom or lift an arm to brush your teeth. Such are the painful ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...