Movement guidelines Guidelines help to establish clear expectations for the operation of child-care centers, promoting consistent and high-quality care. They also provide direction and objectives for ...

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

With the return to school comes a return to students sitting at their desks for hours every day—and teachers’ subsequent challenge of managing those fidgeting students. There has been considerable ...

Most of us are acutely aware of our need for physical exercise. We hear it from all kinds of sources, ranging from our physicians at our annual checkups to commercials on television touting the latest ...

Short bursts of physical activity throughout the day benefit both physical and mental health for growing children Three foundational exercises - push-ups, squat presses, and crab walks - can be done ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...