If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

Ahead of Sunday’s Chevron Houston Marathon, Tessa met up with one of the runners with a very inspiring story. At the age of 40, Carrie Bradshaw had a double hip replacement. Now, she’s getting ready ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Endurance running attracts a diverse population of recreational and competitive athletes driven by a complex interplay of motives. Core drivers range from intrinsic factors such as the pursuit of ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Add Yahoo as a preferred source to see more of our stories on Google. FRESNO, Calif. (KSEE/KGPE) – It can be hard to find a group that’s motivated enough to run during triple-digit heat, the Fresno ...