It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

The art of losing is what creates winners. Failure is not the end — it’s the process. Every great athlete, every champion, ...

We’re always told that exercise is a good thing, but as with most things said in absolute terms, there are instances in which exercising could actually be harmful. One such scenario is when someone ...

Ever had a day where you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you can’t even bring yourself to get out ...

"I love how working out brings mental clarity and physical energy," the rapper tells PEOPLE exclusively Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an ...