Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

Two fitness trainers share their weight loss success stories. — -- Two fitness trainers who lost a combined 200 pounds are opening up about their weight loss success stories, sharing the key to ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...

Mustard has been on a weight loss journey for years and after shedding 120 pounds since 2018, the producer is revealing how ...

Jelly Roll, one of country music's biggest stars, is opening up about shedding 275 pounds and the motivation behind his major ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

The best part? It’s free, simple and you can do it anywhere! Reviewed by Dietitian Karen Ansel, M.S., RDN Changes in hormones and body composition can make it hard for women over 40 to lose weight.

That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural changes your body is ...