Every January, many of us vow to improve our bodies, minds, careers and houseplants, all centered around the tradition of New Year’s resolutions. But how many Americans actually make resolutions? What ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

ROANOKE, Va. (WDBJ) - As the New Year begins, many people have set goals centered around their health. But it can be difficult to know where and how to start. Improving fitness, health, and wellness ...

Here’s some good news as the holidays wrap up: Many New Year’s resolutions people already make — eating healthier, saving money, getting organized — double as climate-friendly habits. Whether you want ...

Wouldn’t it be great if you had total control over your own behavior? In a world where you have 100% self-control: You would never eat that third brownie at the party, You would hit up the gym for one ...

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your phone, just set up an app, and you'll be good to go. Apps handle these ...