When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...