Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Meet Bikke the Chipmunk, she’s one-year-old and already has a morning stretching routine. Bikke performs what look like yoga stretches on her soft bed in her own little room in eastern Japan. Her ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...